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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which term categorizes vitamins and minerals?
A) Antioxidants
B) Essential amino acids
C) Micronutrients
D) Macronutrients
2. What are recommended ways to maintain good dental hygiene?Choose 3 answers.
A) Visiting a dentist once a year
B) Brushing teeth after meals
C) Brushing teeth with rigorous strokes
D) Flossing daily
E) Using fluoride toothpaste
3. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
A) Communication and leadership
B) Self-management
C) Social awareness
D) Self-awareness
4. Which term describes the amount of energy that can be derived from food?
A) Vitamins
B) Metabolism
C) Nutrient
D) Calories
5. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A) Social-awareness
B) Communication and leadership
C) Executive function
D) Self-awareness
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A,D,E | Question # 3 Answer: C | Question # 4 Answer: D | Question # 5 Answer: A |



